Straight-talking coaching for people getting into the gym — not out of it.
Answer a few honest questions about your goals, your week, and where you're starting from. We'll match you to a plan that actually fits — or get you straight through to Oliver if your situation needs a closer look.
Take the quiz
Two minutes, six questions — about where you're at, what you want, and how your week actually looks.
Get matched
Straight onto a starting plan that fits you, or a direct line to Oliver if your situation needs more than a basic plan.
Get moving
A clear workout and meal plan you can actually follow — or 1:1 coaching that adapts as you go.
Wherever you're starting from, there's a clear next step.
Starter bundles
One-time paymentA basic workout plan and a basic meal plan, matched to your goal from your quiz answers. No subscriptions, no faff — just a solid starting point.
- Calories and macros worked out for you
- A plan that fits the days you've actually got
- Optional refresh every few months if you want it updated
1:1 coaching
Pricing discussed directlyFor anyone with an injury, a condition, more experience, or just more going on — a plan built around you, with direct support from Oliver.
- Two coaching sessions a month
- Meal plan reviewed and updated weekly
- Workout plan adjusted as you progress
I take my own training as seriously as I'll take yours.
I'm Oliver Blackwell — the person you'll actually be working with, not a brand behind a logo. Most of the people I want to help aren't chasing the stage. They're just getting started, getting back into it, or trying to make the gym make sense for the first time — and that's exactly who OBcoaching is built for.
Late last year I competed in a natural bodybuilding show — not because that's the kind of coaching I do, but because I think you should be able to trust that the person guiding you holds themselves to the same standard they're asking of you. No fads, no nonsense — just someone who's been through the process and can walk you through yours.
Find your starting point